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HIGH PERFORMANCE COACHING
TRIATHLON - CYCLING - RUNNING - ULTRAS

ALL LEVELS FROM BEGINNER/NOVICE TO ELITE/PRO

EXPERIENCE

Coaching ALL LEVELS 
Beginner to Elite
since 1995!

1 COST!

1 FEE for all athletes!
No Tiered Prices!
No hidden costs!

CUSTOM PLANS

ALL CUSTOM plans!
Tailored to YOU!
No generic' off the shelf' plans!
 From your first triathlon, marathon or World Championships in Kona,
whatever your goal, we will help you realise your potential.

"My goal is to help athletes of all abilities realise their potential by using simple, effective training methods built from racing and coaching for over 30 years"

- MARK TICKNER

COACHING SINCE 1995

We use all training tools / methods to plan your custom training including:

   -Heart Rate

   -Watts / Power
   -GPS / Pace
   -RPE


If you don't use or have any devices (power meter / GPS etc) no problem... your body / brain / RPE is the best computer!

About Us

ABOUT US

MARK TICKNER

Owner / Head Coach of TEC

Coaching since 1995

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VIVIAN KARANIKOLA

Personal Trainer / Coach with TEC

USAF Fitness Specialist

Mark and Vivian are a husband and wife team and live in Richmond, VA, USA. 

 

Mark has been competing in running races since 1983 and competing in triathlons since 1990. He travelled the world competing in all triathlon distances at an elite level racing against the top triathletes in the World at European, and World Championships, and was the fastest British Finisher overall at the Ironman Triathlon World Championships in Hawaii in 2004.

 

His personal best times are:

Sprint triathlon - non drafting (750m / 20k / 5k): 54mins.

Olympic - non drafting (1.5k / 40k / 10k): 1:52mins.

70.3 / middle (1.9k / 90k / 21k): 4hr 04min.

Ironman distance (3.8k / 180k / 42.2k): 9hr.

Mark has been coaching since 1995, from novice to the elite / professional and was head coach for a large triathlon in the UK for 20 years. Now in his 50's Mark trains everyday in cycling, running, swimming and strength / conditioning training in the gym continuing to realise his potential and that of others.

Vivian was a competitive sprinter and brings an extensive background of personal training and strength and conditioning to all levels looking to get fitter, healthier, and to perform and feel great! 

We guarantee your success if you are willing to listen, learn, take action and put in a little hard work and dedication.

 

Consistent consistency is the best way to get fitter and healthier, or race to your best performance… we will give you that motivation you need to succeed!

For more information on our online coaching services or to book your session with us, please contact us.

CONTACT US

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More Info / Questions?
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TheEnduranceClub© - Est: 2000

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