January 22, 2019

Yesterday I ran to work and back in -10c / 15f with a wind blowing of around 20mph increasing the wind chill. Sure it was VERY cold and I could have easily ran indoors on the treadmill. However, I didn't have the car to drive to work, and with the increase in wind chil...

December 31, 2018

New Years resolutions… goals, targets, call them what you like, but it's something that really shouldn't be needed if you are serious about your training, racing or personal goals. Why?

To excel at something, be it work or training or racing or a relationship, you need...

November 28, 2018

The temperatures are falling sharply in the northern hemisphere, especially here in Richmond, VA, USA with temperatures hovering around 0-7c / 30-40f and making for challenging conditions to train outside. And with so many articles around in social media and many cool...

November 6, 2018

Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB's, or even qualified for the Nationals or World Championships and want to go even faster next year. So what do you do? Try to maintain this fitness as best you...

March 11, 2018

The trails are very technical (for me at least) around the 'Northbank', 'Buttermilk', 'Forest Hills' and 'Pooploop' (yeah I laugh at that every time too!) and have taken me almost 3 years to really get to grips with each section and learn how to ride them well enough t...

March 4, 2018

What a great race my my long term client and friend Matt Ryley at the LA Frosty Swim / Run biathlon. With a time of exactly 51:00 and splits of 14:00 for the 1000m swim and 37:00 10km, he finished 5th overall and 1st supervet (50+). Matt was also faster than all the 40...

January 1, 2018

Happy New Year!

It's at this time of year many athletes or people looking to lose weight, get fitter and healthier start their new years resolutions... why!?

My view has always been the same, and will not change... I don't believe in new years resolutions. Why? Simple......

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