Running In Extreme Cold!
Yesterday I ran to work and back in -10c / 15f with a wind blowing of around 20mph increasing the wind chill. Sure it was VERY cold and I...
New Years, New Goals… No!
New Years resolutions… goals, targets, call them what you like, but it's something that really shouldn't be needed if you are serious...
It's Not Cold… Just Poor Preparation!
The temperatures are falling sharply in the northern hemisphere, especially here in Richmond, VA, USA with temperatures hovering around...
Getting Ready for the Winter Slog!
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB's, or even qualified for the...
KOM On Buttermilk Train Richmond, VA… finally!
The trails are very technical (for me at least) around the 'Northbank', 'Buttermilk', 'Forest Hills' and 'Pooploop' (yeah I laugh at that...
Matt Ryley great start to race season!
What a great race my my long term client and friend Matt Ryley at the LA Frosty Swim / Run biathlon. With a time of exactly 51:00 and...
New Years Resolutions 2018... NO!
Happy New Year! It's at this time of year many athletes or people looking to lose weight, get fitter and healthier start their new years...
