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Running In Extreme Cold!
Yesterday I ran to work and back in -10c / 15f with a wind blowing of around 20mph increasing the wind chill. Sure it was VERY cold and I...
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Running In Extreme Cold!
New Years, New Goals… No!
It's Not Cold… Just Poor Preparation!
Getting Ready for the Winter Slog!
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Matt Ryley great start to race season!
New Years Resolutions 2018... NO!
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