New Years resolutions… goals, targets, call them what you like, but it's something that really shouldn't be needed if you are serious about your training, racing or personal goals. Why? To excel at something, be it work or training or racing or a relationship, you need to be working at it every day, every week, every month. It is something you keep chipping away at to truly learn what you are capable of, where you need to go with it, and to learn where you need to improve. It