The trails are very technical (for me at least) around the 'Northbank', 'Buttermilk', 'Forest Hills' and 'Pooploop' (yeah I laugh at that every time too!) and have taken me almost 3 years to really get to grips with each section and learn how to ride them well enough to call myself adapt on them. Sure I'm certainly not the fastest over all the shorter sections where the power athlete that can accelerate hard and quickly crushes the endurance athlete, but I consider myself an

What a great race my my long term client and friend Matt Ryley at the LA Frosty Swim / Run biathlon. With a time of exactly 51:00 and splits of 14:00 for the 1000m swim and 37:00 10km, he finished 5th overall and 1st supervet (50+). Matt was also faster than all the 40+ vets as well! Looks like Matts consistent winter training and big run blocks are paying off well as he heads into his preparation for the China 70.3 in April and Ironman UK later in the year!