January - 2018

New Years Resolutions 2018... NO!

Happy New Year! It's at this time of year many athletes or people looking to lose weight, get fitter and healthier start their new years...

Check back soon

Once posts are published, you’ll see them here.

Running In Extreme Cold!

New Years, New Goals… No!

It's Not Cold… Just Poor Preparation!

Getting Ready for the Winter Slog!

KOM On Buttermilk Train Richmond, VA… finally!

Matt Ryley great start to race season!

New Years Resolutions 2018... NO!

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