Happy New Year! It's at this time of year many athletes or people looking to lose weight, get fitter and healthier start their new years resolutions... why!? My view has always been the same, and will not change... I don't believe in new years resolutions. Why? Simple... if you have real goals and aspirations that are meaningful for you then you don't wait for a specific day to start as they are worked on every day of your training. The consistent approach of getting up every